1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette goat cheese
Omelette Goat Cheese is a savory dish originating from European cuisine, often enjoyed as a versatile breakfast or brunch option. It typically features eggs whisked to light fluffiness, folded around tangy, creamy goat cheese that lends a rich flavor and smooth texture. Common additions include fresh herbs, such as chives or thyme, and vegetables like spinach or tomatoes, enhancing its nutritional profile. Packed with high-quality protein from eggs, this dish supports muscle repair and sustained energy, while goat cheese provides calcium and essential fats. Compared to cow’s milk cheese, goat cheese is lower in lactose and may be easier to digest for some. However, it is relatively high in saturated fat and sodium, so portion control is key for a balanced diet. Enjoyed on its own or paired with whole-grain bread or a fresh salad, Omelette Goat Cheese is a satisfying blend of flavor and nourishment.
