1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette egg whites turkey sausage tomatoes feta
Savor the flavorful Omelette made with nutrient-packed egg whites, lean turkey sausage, fresh tomatoes, and creamy feta cheese. Inspired by Mediterranean and American breakfast traditions, this dish combines wholesome ingredients for a balanced start to your day. Egg whites provide protein without the added fat and cholesterol found in yolks, while turkey sausage offers a lighter alternative to traditional pork sausage. Juicy tomatoes bring antioxidants, such as lycopene, and feta contributes a tangy taste alongside calcium and essential vitamins. This protein-rich meal supports muscle health and sustained energy, making it ideal for active lifestyles. Moderation with feta ensures the sodium content is kept in check, while the lack of heavy oils keeps the preparation light. Perfect for health-conscious eaters craving a satisfying yet nutritious meal, this omelette is both flavorful and guilt-free.
