Omelette egg whites turkey sausage tomatoes feta
One cup of Omelette egg whites turkey sausage tomatoes feta is around 250 grams and contains approximately 312 calories, 31 grams of protein, 19 grams of fat, and 2.5 grams of carbohydrates.
Omelette Egg Whites Turkey Sausage Tomatoes Feta is a delicious and nutritious dish that combines the lightness of egg whites with savory turkey sausage, ripe tomatoes, and tangy feta cheese. This Mediterranean-inspired omelette is not only packed with protein but is also low in fat, making it a perfect choice for a healthy breakfast or brunch. The vibrant tomatoes add a fresh burst of flavor, while the feta provides a creamy texture that complements the lean turkey sausage. Enjoy a wholesome meal that fuels your day without the guilt!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 18.75g | 0% |
| Saturated Fat 6.25g | 0% |
| Cholesterol 531.25mg | 0% |
| Sodium 937.5mg | 0% |
| Total Carbohydrate 2.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.5g | |
| Protein 31.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories