1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette egg white
Omelette Egg White is a light, protein-packed dish crafted from the clear portion of eggs, skillfully separated from the yolks. Rooted in global cuisine but particularly celebrated in Western breakfast traditions, this dish is ideal for those seeking a nutritious start to the day. Free of cholesterol and lower in calories compared to whole-egg omelettes, it’s a popular choice for weight-conscious or heart-healthy diets. Typically enhanced with vegetables, herbs, and lean proteins, the egg whites provide an excellent source of high-quality protein while remaining versatile and flavorful. While it lacks some nutrients found in the yolk, such as healthy fats and vitamins, its clean profile makes it a staple for fitness enthusiasts and health-focused diners. Whether served plain or creatively customized, Omelette Egg White is a deliciously simple way to enjoy guilt-free, wholesome eating.
