1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette de queijo e peito de peru
Omelette de Queijo e Peito de Peru is a delicious dish rooted in Brazilian-inspired breakfast cuisine, featuring a blend of wholesome ingredients. This savory omelette combines fluffy, protein-rich eggs with slices of lean turkey breast (peito de peru) and creamy cheese (queijo), creating a balanced meal packed with essential nutrients. The eggs deliver high-quality protein and key vitamins such as B12, while the turkey breast adds lean protein with minimal fat. Cheese contributes calcium and flavor, though the type and portion should be considered for lower-fat options. This dish is a versatile and satisfying choice, ideal for those seeking a quick, nutritious start to the day. While generally healthy, balancing cheese portions and choosing whole ingredients can optimize its nutritional benefits. It's a simple yet flavorful recipe that highlights health-conscious eating without sacrificing taste.
