Omelette de queijo e peito de peru

Omelette de queijo e peito de peru

Breakfast

Item Rating: 78/100

One cup of Omelette de queijo e peito de peru is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.0 grams of carbohydrates.

Omelette De Queijo E Peito De Peru is a delicious and nutritious dish hailing from the heart of Brazilian cuisine. This mouthwatering omelette features fluffy eggs, rich cheese, and savory slices of turkey breast, creating a perfect balance of flavors. Packed with protein, it's an ideal choice for a healthy breakfast or light lunch. The combination of cheese and turkey not only adds taste but also provides essential nutrients, making it a great option for those seeking a nutritious meal. Enjoy this flavorful classic to kickstart your day with energy!

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476.2
calories
35.7
protein
4.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
29.7%
66.9%
Fat: 321 cal (66.9%)
Protein: 142 cal (29.7%)
Carbs: 16 cal (3.3%)