1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette cups
Omelette Cups are a versatile, protein-packed dish inspired by Western breakfast cuisine. These individual servings are made by whisking eggs with a variety of fresh ingredients such as spinach, bell peppers, onions, and mushrooms, then pouring the mixture into a muffin tin and baking until set. Optional add-ins like shredded cheese, diced ham, or crumbled bacon add flavor and texture, while herbs like parsley or chives elevate the taste. Rich in protein, vitamins, and minerals, Omelette Cups provide sustained energy and are low in carbohydrates, making them suitable for keto or high-protein diets. They are naturally gluten-free and can easily be customized for vegetarian or dairy-free preferences. However, their nutritional balance can vary depending on added cheese or processed meats, which increase fat and sodium content. Easy to prep ahead, these portable portions are perfect for busy mornings or as a wholesome snack.
