1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette claras
Omelette Claras is a light and nutritious dish originating from Portuguese cuisine, showcasing simplicity and health-conscious eating. Made primarily with egg whites, this omelette is enriched with fresh vegetables like spinach, tomatoes, and bell peppers, and sometimes includes herbs such as parsley or chives for added flavor. Without the yolks, it is lower in calories and cholesterol, making it ideal for those aiming to maintain a heart-healthy diet or reduce saturated fat intake. Being high in protein, it supports muscle health and promotes satiety, making it great for weight management. Typically cooked with minimal oil or fat, Omelette Claras remains a wholesome and versatile option for breakfast or a light meal. Depending on preparation, adding cheese or excessive oil might increase its calorie content, so moderation and balance are key to maintaining its health benefits.
