One cup of Omelette claras is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Omelette Claras is a delicious, protein-packed dish originating from traditional Spanish cuisine. Made with fluffy egg whites, fresh vegetables, and a hint of seasoning, it offers a light yet satisfying meal perfect for any time of day. Packed with nutrients, it’s a low-calorie option rich in protein, making it ideal for those seeking a healthier lifestyle. Dive into the vibrant flavors of bell peppers, spinach, and onions, all cooked to perfection for a guilt-free indulgence. Enjoy Omelette Claras and fuel your day the wholesome way!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
