1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette charcuterie fromage
Omelette Charcuterie Fromage is a classic French-inspired dish that combines fluffy, whisked eggs with savory cured meats and rich cheese. Typically featuring ingredients like ham, prosciutto, or bacon alongside Gruyère, Swiss, or Brie, this omelette is a flavorful indulgence often enjoyed at breakfast or brunch. High in protein from the eggs and meat, it offers essential amino acids that support muscle growth and energy. The cheese adds calcium but also contributes saturated fats, making this dish a moderate indulgence. While nutrient-dense, the sodium content from cured meats and cheese can be significant, so mindful portion sizes are recommended. Pairing it with fresh greens or whole-grain bread can provide balance and enhance its nutritional profile.
