1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 22.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette au fromage
Omelette Au Fromage, a classic French dish, is an indulgent twist on the traditional omelette, featuring eggs and cheese as its primary ingredients. Originating from French cuisine, this dish is admired for its simple yet rich flavor profile that highlights the creamy, melted cheese wrapped in fluffy, golden-cooked eggs. Typically prepared using high-quality cheeses like Gruyère or Comté, it can be seasoned with herbs for added depth. Nutritionally, eggs provide a substantial amount of protein, vitamins, and minerals, while cheese contributes calcium and a hearty dose of flavor. However, the dish is relatively high in saturated fats and calories, depending on the type and amount of cheese used, making moderation key. Perfect for breakfast or brunch, Omelette Au Fromage strikes a balance between indulgence and nutritional value when paired with fresh vegetables or whole-grain sides.
