Omelett

Item Rating: 70/100

One cup of Omelett is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 3.8 grams of carbohydrates.

Omelett is a delightful dish originating from French cuisine, featuring fluffy beaten eggs folded with a variety of delicious fillings. Common ingredients include fresh herbs, cheese, vegetables, and meats, offering endless customization. Packed with protein and essential nutrients, omeletts make for a wholesome meal. However, depending on the fillings and cooking methods, they can also be high in calories and fat. Whether enjoyed for breakfast, lunch, or dinner, an omelett is a versatile choice that satisfies both your taste buds and dietary needs!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.4286g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 292.8571mg	0%
Total Carbohydrate 3.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8571g
Protein 25.2381g	0%

Vitamin D 195.2381IU	0%
Calcium 128.5714mg	0%
Iron 4.0476mg	0%
Potassium 304.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 28.5%

Carbs: 4.3%