1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelete
An omelet is a popular dish made primarily from beaten eggs, cooked until firm and often folded over various fillings such as cheese, vegetables, herbs, or meats. Originating from French cuisine, this versatile meal has become a global staple due to its simplicity and adaptability to different tastes. Omelets are rich in high-quality protein, essential vitamins like B12, and minerals such as iron and selenium, which contribute to energy production and overall health. Adding vegetables boosts fiber and antioxidants, making the dish even more nutritious. However, balance is key; excessive cheese, butter, or processed meats can increase saturated fat and sodium content, potentially diminishing its health benefits. Whether enjoyed for breakfast, lunch, or dinner, an omelet can be customized to suit dietary preferences and provide a satisfying, nutrient-dense option.
