Omelete de atum
One cup of Omelete de atum is around 238 grams and contains approximately 367 calories, 36 grams of protein, 23 grams of fat, and 3.6 grams of carbohydrates.
Omelete De Atum is a delightful tuna omelette that hails from Portuguese cuisine. Made with fresh eggs, tender tuna, onions, and a sprinkle of parsley, this dish combines rich flavors with a nutritious profile. Packed with protein from the tuna and eggs, it’s a healthy option that promotes muscle growth and satiety. Additionally, it's low in carbohydrates, making it a great choice for those watching their diet. Perfect for breakfast or a light lunch, Omelete De Atum offers a deliciously satisfying experience that warms the heart and delights the palate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.6667 |
| Total Fat 22.619g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 500mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 35.7143g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories