1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelete de atum
Omelete De Atum, or tuna omelet, is a flavorful dish originating from Portuguese cuisine that integrates protein-rich tuna with fluffy eggs, creating a simple yet nutritious meal. Often enhanced with ingredients like chopped onions, parsley, and sometimes tomatoes or olives, this savory omelet pairs bold flavors with wholesome ingredients. Packed with omega-3 fatty acids from the tuna and high-quality protein from the eggs, it supports heart health, muscle growth, and sustained energy. While it’s relatively low in carbs, moderation is key due to the cholesterol content in eggs and potential sodium levels from canned tuna. Typically enjoyed for breakfast, lunch, or dinner, Omelete De Atum highlights balanced eating through a fusion of accessible and nourishing components that can be tailored to individual dietary needs.
