Nutrition Facts for Omelete com queijo e cogumelos
Image of Omelete com queijo e cogumelos

Omelete com queijo e cogumelos

Item Rating: 64/100

One cup of Omelete com queijo e cogumelos is around 238 grams and contains approximately 367 calories, 26 grams of protein, 27 grams of fat, and 3.6 grams of carbohydrates.

Omelete Com Queijo E Cogumelos is a delightful blend of flavors, featuring fluffy eggs cooked to perfection, rich cheese, and earthy mushrooms. This classic dish hails from Portuguese cuisine, celebrated for its comforting and hearty ingredients. Packed with protein from the eggs and beneficial vitamins and minerals from the mushrooms, it makes for a nutritious meal any time of day. While the cheese adds a delicious creaminess, it also boosts the calorie count, so enjoy it in moderation. Indulge in this savory omelet for a satisfying taste of home-cooked goodness!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 366.6667
Total Fat 26.6667g 0%
Saturated Fat 10.7143g 0%
Polyunsaturated Fat g
Cholesterol 666.6667mg 0%
Sodium 833.3333mg 0%
Total Carbohydrate 3.5714g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 2.381g
Protein 26.4286g 0%
Vitamin D 195.2381IU 0%
Calcium 357.1429mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 29.4%
Carbs: 4.0%