One cup of Omelete com queijo e cogumelos is around 238.1 grams and contains approximately 366.7 calories, 26.4 grams of protein, 26.7 grams of fat, and 3.6 grams of carbohydrates.
Omelete Com Queijo E Cogumelos is a delightful blend of flavors, featuring fluffy eggs cooked to perfection, rich cheese, and earthy mushrooms. This classic dish hails from Portuguese cuisine, celebrated for its comforting and hearty ingredients. Packed with protein from the eggs and beneficial vitamins and minerals from the mushrooms, it makes for a nutritious meal any time of day. While the cheese adds a delicious creaminess, it also boosts the calorie count, so enjoy it in moderation. Indulge in this savory omelet for a satisfying taste of home-cooked goodness!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 666.7 mg | 222% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
