1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelete com queijo e cogumelos
Omelete Com Queijo E Cogumelos is a classic dish from Portuguese cuisine, combining fresh eggs, melted cheese, and sautéed mushrooms into a perfectly balanced meal. The eggs provide high-quality protein and essential vitamins like B12, while the mushrooms add fiber, antioxidants, and minerals such as selenium. Cheese contributes calcium and flavor, though its fat and sodium content should be considered by those monitoring these nutrients. Often seasoned with a pinch of salt, pepper, and parsley, this omelet is quick to prepare and highly versatile, making it a popular choice for breakfast, lunch, or even a light dinner. Its simplicity allows room for adding more vegetables or experimenting with different types of cheeses to adjust the nutritional profile. Overall, it’s a satisfying and nutrient-rich option that can be tailored to fit various dietary needs.
