One cup of Omelet with veggies is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Omelet With Veggies is a vibrant and nutritious dish packed with colorful bell peppers, fresh spinach, and juicy tomatoes, all expertly folded into fluffy, farm-fresh eggs. Originating from classic French cuisine, this delightful meal offers a delightful blend of flavors and textures. Loaded with essential vitamins and minerals, the veggies elevate this protein-rich dish, making it a perfect choice for a healthy breakfast or lunch. Plus, it’s low in carbs and high in nutrients, keeping you energized throughout the day. Enjoy your Omelet With Veggies for a wholesome and satisfying start!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 6400.0 mcg | 32000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
