1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with veggies
Omelet with veggies is a versatile dish rooted in global breakfast traditions, particularly celebrated in Western and Mediterranean cuisines. This protein-rich meal features fluffy eggs cooked to perfection, folded over a colorful mix of nutrient-packed vegetables, such as spinach, bell peppers, onions, and tomatoes. Often seasoned with herbs like parsley or oregano, this dish delivers both flavor and health benefits. High in essential vitamins, minerals, and antioxidants, the veggie blend supports immunity and overall well-being. Eggs provide ample protein, healthy fats, and choline, making this a filling option that sustains energy levels. For added customization, cheese or lean meats may be incorporated. While generally healthy, moderation with added salt, butter, or oil is advised to manage sodium and fat intake. Ideal for a balanced breakfast or light meal, this satisfying dish promotes good nutrition and culinary enjoyment.
