One cup of Omelet with vegetables is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Omelet With Vegetables is a delicious and nutritious dish that combines fluffy eggs with a colorful medley of fresh vegetables. Originating from classic breakfast traditions, this dish features ingredients like bell peppers, spinach, and tomatoes, delivering a burst of flavor and vibrant colors. Packed with protein and essential vitamins, it provides a healthy start to your day, sustaining energy levels and promoting good health. With its versatility, you can customize it to include your favorite veggies, making it not just wholesome but also perfect for any palate. Enjoy a heartwarming meal that satisfies both your taste buds and your wellness goals!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
