1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with vegetables
The Omelet with Vegetables is a versatile dish that combines fluffy beaten eggs with an assortment of fresh vegetables, such as bell peppers, spinach, onions, tomatoes, and mushrooms. Originating from various culinary traditions, this dish is popular across Western and Mediterranean cuisines for its simplicity and adaptability. Packed with protein from the eggs and fiber-rich nutrients from the vegetables, it offers a wholesome, balanced meal suitable for breakfast, lunch, or dinner. The dish is low in carbohydrates and can be tailored to fit different dietary needs—using egg whites for reduced cholesterol or adding heart-healthy olive oil for cooking. However, portion control is essential if high-fat cheeses or sausages are included as optional add-ins. Overall, the Omelet with Vegetables is a flavorful and nourishing option, supporting weight management and providing a variety of vitamins, minerals, and antioxidants.
