One cup of Omelet with sausage and cheese is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Omelet With Sausage And Cheese is a hearty breakfast dish that combines fluffy eggs, savory sausage, and rich melted cheese. This comforting meal has roots in classic American cuisine, where breakfast favorites meet indulgence. Packed with protein from the eggs and sausage, it offers a satisfying start to your day. While the cheese adds delicious flavor, it can also increase the calorie count, so moderation is key. Whether you enjoy it with a side of fresh vegetables or toasted bread, this omelet is a delicious way to fuel your morning!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
