1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with sausage and cheese
Omelet with Sausage and Cheese is a hearty breakfast dish rooted in classic Western cuisine, popular for its satisfying flavor and protein-packed profile. This dish typically includes beaten eggs, cooked sausage crumbles, and shredded cheese, folded together into a warm, golden omelet. It’s often complemented by herbs or vegetables like onions or bell peppers for added nutrition. Eggs provide essential nutrients such as high-quality protein, choline, and vitamins, while cheese contributes calcium and flavor. Sausage, though flavorful, can be high in sodium and saturated fats, making moderation key for a balanced meal. This dish can be customized for healthier options, such as leaner sausage or reduced-fat cheese, and paired with a side of fresh fruit or whole-grain toast for a nutrient-rich start to your day. Perfect for breakfast or brunch, it balances indulgence with customizable nutritional benefits.
