1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with salt and paprika
Omelet with salt and paprika is a simple yet flavorful dish that combines beaten eggs with classic seasoning for a quick, protein-packed meal. Originating from various cuisines, omelets have been adapted globally for their versatility and ease of preparation. This version uses salt to enhance the eggs' natural flavor and paprika to add a mild smoky or sweet warmth, depending on the variety used. The dish can be augmented with vegetables or lean proteins for added nutrition. Eggs are an excellent source of high-quality protein, essential amino acids, and important vitamins like B12 and D. Paprika provides antioxidants such as carotenoids, which support eye and skin health. However, moderation is key with added salt to keep sodium levels in check. Ideal for breakfast, lunch, or dinner, this omelet is quick to make and customizable to suit different dietary preferences.
