1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with onions and mushrooms
Omelet with Onions and Mushrooms is a simple yet flavorful dish that blends classic ingredients with a wholesome profile. This dish features beaten eggs cooked to perfection, folded over sautéed onions and earthy mushrooms, often prepared with olive oil or butter for enhanced flavor. Popular in various cuisines, particularly Western and French-inspired breakfast menus, it delivers protein-packed goodness alongside fiber and antioxidants from the vegetables. Mushrooms are low in calories and rich in vitamins like D and B, while onions add a dose of vitamin C and beneficial plant compounds. Though it can be high in fat if excessive oil, butter, or cheese is added, using moderation keeps this omelet nutritious and satisfying. Serve it solo or pair it with whole-grain toast or greens for a balanced meal. Perfect for breakfast, lunch, or dinner, this dish offers a quick, versatile option for health-conscious individuals and food lovers alike.
