One cup of Omelet with onions and mushrooms is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelet With Onions And Mushrooms is a delightful, savory dish that combines the earthy flavors of sautéed mushrooms and sweet onions, enveloped in a fluffy, golden egg omelet. Originating from classic French cuisine, this dish boasts a rich history while catering to modern palates. Packed with protein from the eggs and nutrition from the mushrooms, which are low in calories and high in antioxidants, this omelet makes for a wholesome meal. Whether enjoyed for breakfast, brunch, or a light dinner, it’s a simple yet satisfying choice that fuels your day with deliciousness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
