1 serving (100 grams) contains 154 calories, 11.5 grams of protein, 11.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 619.0 mg | 206% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with ham
An omelet with ham is a savory dish made by whisking eggs, cooking them in a pan, and folding in diced ham for added flavor and protein. Often associated with French cuisine, the omelet has become a breakfast staple across many cultures due to its simplicity and adaptability. This variation incorporates tender ham, offering a good source of protein, vitamins, and minerals like iron and zinc. The dish can also include optional ingredients such as cheese, mushrooms, or vegetables for added texture and nutrients. While the eggs provide healthy fats and essential amino acids, the ham's sodium content can be a concern for those monitoring their salt intake. Overall, this dish balances taste and nutrition, making it a satisfying choice for those seeking a high-protein breakfast to fuel their day.
