One cup of Omelet with ham is around 236.0 grams and contains approximately 417.5 calories, 34.2 grams of protein, 28.1 grams of fat, and 4.4 grams of carbohydrates.
Omelet With Ham is a delicious and satisfying dish, featuring fluffy eggs blended with savory pieces of ham. Originating from classic breakfast kitchens worldwide, this dish showcases the simplicity and comfort of home-cooked meals. Packed with protein from the eggs and ham, it fuels your morning with essential nutrients, while the addition of vegetables like spinach or bell peppers can elevate its health benefits. Whether enjoyed for breakfast or brunch, Omelet With Ham is a hearty option that balances taste and nutrition. Dive into this culinary delight and savor every bite!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 657.9 mg | 219% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
