One cup of Omelet with cheese and ham is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 38.1 grams of fat, and 3.2 grams of carbohydrates.
Omelet With Cheese And Ham is a delicious classic breakfast dish, bursting with flavor and nutrition. Originating from French cuisine, this fluffy omelet is made with farm-fresh eggs, creamy cheese, and savory ham, all cooked to perfection. It’s a great source of protein, providing essential nutrients to kickstart your day. While cheese adds richness and indulgence, opting for a low-fat variety can make it a healthier choice. Enjoy this satisfying meal hot, and savor each bite of this delightful combination that balances taste and nourishment beautifully!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 635.0 mg | 211% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
