1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with cheese and ham
The Omelet with Cheese and Ham is a classic dish rooted in European cuisine, particularly French traditions, prized for its simplicity and versatility. Made from whisked eggs cooked to fluffy perfection, it's folded around a hearty filling of diced ham and melted cheese for a rich, savory flavor. This dish is a good source of protein from the eggs and ham, supporting muscle repair and overall nutrition. Additionally, eggs provide essential vitamins such as B12 and minerals like selenium, while cheese offers calcium for bone health. However, depending on the type and amount of cheese used, it can be high in saturated fat and sodium. Choosing lean ham and low-fat cheese can make this meal a healthier option. Ideal for breakfast or brunch, this satisfying omelet delivers a balanced combination of nutrients and indulgence when enjoyed in moderation.
