Omelet with cheese and ham

Item Rating: 55/100

One cup of Omelet with cheese and ham is around 238 grams and contains approximately 476 calories, 32 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.

Omelet With Cheese And Ham is a delicious classic breakfast dish, bursting with flavor and nutrition. Originating from French cuisine, this fluffy omelet is made with farm-fresh eggs, creamy cheese, and savory ham, all cooked to perfection. It’s a great source of protein, providing essential nutrients to kickstart your day. While cheese adds richness and indulgence, opting for a low-fat variety can make it a healthier choice. Enjoy this satisfying meal hot, and savor each bite of this delightful combination that balances taste and nourishment beautifully!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 38.0952g	0%
Saturated Fat 15.8731g	0%
Polyunsaturated Fat g
Cholesterol 634.9207mg	0%
Sodium 1269.8412mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 31.746g	0%

Vitamin D 126.984IU	0%
Calcium 317.4602mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.3%

Carbs: 2.6%