1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with cheese and bacon
Omelet with Cheese and Bacon is a classic breakfast dish with origins in Western cuisine, celebrated for its hearty taste and satisfying texture. Made from beaten eggs cooked until firm, this omelet is filled with savory crispy bacon and melted cheese for a rich and indulgent flavor. Often paired with herbs or veggies for added freshness, this dish combines protein and fats to provide long-lasting energy. While the eggs offer essential nutrients like vitamins B12 and D and are a source of high-quality protein, the bacon and cheese contribute saturated fats and sodium, which should be consumed in moderation. For a healthier version, lean turkey bacon, reduced-fat cheese, or added vegetables can be used to balance flavors and nutritional value. Versatile and customizable, this dish is a popular choice for breakfast lovers around the world.
