One cup of Omelet with cheese and bacon is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 44.2 grams of fat, and 3.2 grams of carbohydrates.
Omelet With Cheese And Bacon is a mouthwatering breakfast classic that combines fluffy, perfectly cooked eggs, rich melted cheese, and crispy, savory bacon. Originating from French cuisine, this dish has evolved into a beloved staple across many cultures. Each bite offers a hearty dose of protein, while the cheese adds creamy decadence and the bacon brings a satisfying crunch. While it’s undeniably delicious, keep in mind that the indulgent ingredients can be higher in calories and fat. Enjoy this delightful treat in moderation, and savor the comforting flavors that make mornings brighter!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
