One cup of Omelet with bacon and sausage is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 37.6 grams of fat, and 2.4 grams of carbohydrates.
Omelet With Bacon And Sausage is a savory breakfast delight that combines fluffy eggs with crispy bacon and flavorful sausage. Originating from classic American and European cuisine, this dish is perfect for those seeking a hearty start to their day. Packed with protein, it provides lasting energy, while the bacon and sausage add a satisfying crunch and rich taste. Though indulgent, enjoying it in moderation can fit into a balanced diet. So, whether you're brunching at home or dining out, this omelet is sure to delight your taste buds!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
