1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet tomat
Omelet Tomat is a flavorful dish combining the simplicity of an omelet with the natural sweetness and tang of fresh tomatoes. This Southeast Asian-inspired recipe typically features eggs, diced tomatoes, onions, and optional seasonings like soy sauce, pepper, or herbs for added depth. Commonly served as a quick breakfast or light meal, its balance of protein from eggs and vitamins from tomatoes makes it both nourishing and satisfying. Eggs deliver essential amino acids and healthy fats, while tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium. However, the dish’s healthiness can be affected by added ingredients like oil, salt, or high-sodium soy sauce, so balancing these is key. Whether enjoyed as-is or paired with rice, Omelet Tomat offers a versatile and wholesome option for anyone seeking a quick, homemade dish.
