1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet sandwich
The Omelet Sandwich is a versatile and satisfying dish with roots in global cuisines, including American breakfast traditions and Mediterranean street food. This handheld meal typically features a fluffy, protein-rich omelet made from eggs, seasoned to taste with salt, pepper, and optional herbs or vegetables like spinach, tomatoes, and onions. The omelet is sandwiched between slices of bread, often toasted, or a soft roll. For added flavor, cheese, avocado, or condiments like ketchup or hot sauce are common additions. Rich in protein and essential vitamins, the Omelet Sandwich can be a nutritious option, especially when whole-grain bread and fresh vegetables are used. However, its healthiness may vary based on preparation — adding processed meat or extra cheese increases saturated fat and sodium. Ideal for breakfast or a quick meal, this dish is as customizable as it is convenient.
