One cup of Omelet is around 235.3 grams and contains approximately 471 calories, 29.4 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Omelet is a delicious and versatile dish made primarily from beaten eggs, often combined with a variety of ingredients like cheese, vegetables, and meats. Originating from French cuisine, this fluffy favorite can be customized to suit any palate. Loaded with protein and essential nutrients, omelets provide a satisfying and healthy meal option. While they can be indulgent with rich fillings, choosing fresh veggies and lean proteins can keep them light and nutritious. Perfect for breakfast, brunch, or any time of day, an omelet is a delightful way to fuel your body!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
