1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet
An omelet is a versatile dish made by whisking eggs and cooking them until firm, often folded around fillings like vegetables, cheese, meats, or herbs. Originating from French cuisine, the omelet is celebrated globally for its simplicity and adaptability, making it a staple in breakfast menus. Nutritionally, eggs provide high-quality protein, essential vitamins like B12, and minerals such as iron and selenium. Fillings like spinach, tomatoes, or mushrooms can boost fiber and nutrient content, while cheese and processed meats may increase calorie and fat levels. The healthiness of an omelet largely depends on its ingredients and preparation method—using minimal oil and including nutrient-rich fillings ensures a more balanced option. With endless customization possibilities, omelets can cater to various dietary preferences, offering a satisfying and nutritious meal option for any time of the day.
