One cup of Omelet eggs is around 237.0 grams and contains approximately 445.5 calories, 30.6 grams of protein, 33.7 grams of fat, and 1.8 grams of carbohydrates.
Omelet Eggs are a delicious and versatile dish originating from classic French cuisine. Made with whisked eggs, they can be filled with a variety of ingredients like cheese, vegetables, and meats, allowing for endless customization. Each bite offers a protein-packed boost, making them a nutritious choice for breakfast or any meal. While they can be a bit indulgent with rich fillings, using fresh veggies and lean proteins keeps them on the healthier side. Perfectly fluffy and flavorful, Omelet Eggs are a delightful way to start your day!
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Nutrition Information
Calories |
445.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448.1 mg | 19% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.7 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 338.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
