1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet eggs
Omelet eggs are a popular dish made by whisking eggs and cooking them in a pan until set, often filled with ingredients like cheese, vegetables, herbs, and proteins such as ham or mushrooms. Originating from French cuisine, the omelet has become a versatile meal enjoyed worldwide. Packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus, omelet eggs are a nutritious choice. The addition of vegetables enhances their fiber and antioxidant content. However, the healthiness of an omelet depends on preparation; opting for lean fillings and minimal oil can keep it heart-healthy, while excessive cheese or fatty meats may boost cholesterol and calorie levels. Customizable to personal preference, omelet eggs offer a delicious, balanced meal option suitable for breakfast, brunch, or even dinner.
