Omega seeds mixture

Omega seeds mixture

Snack

Item Rating: 78/100

1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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1440
calories
48
protein
48
carbohydrates
112.0
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 112.0 g 143%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 48 g 17%
Dietary Fiber 32.0 g 114%
Sugars 8.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 16.0 mg 88%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 1008 cal (72.4%)
Protein: 192 cal (13.8%)
Carbs: 192 cal (13.8%)

About Omega seeds mixture

Omega Seeds Mixture is a nutrient-dense blend of sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds, crafted to boost your wellness with every bite. Drawing inspiration from global superfood traditions, this versatile mix complements smoothies, salads, yogurts, and baked goods, infusing dishes with a subtle nutty flavor and satisfying crunch. Rich in omega-3 fatty acids, fiber, magnesium, and plant-based protein, it supports heart health, digestion, and sustained energy. Packed with antioxidants and essential nutrients, it’s a powerful addition to vegetarian, vegan, and health-conscious diets. While naturally low in sugar, it’s best enjoyed in moderation due to its calorie density. Whether you're seeking to fuel workouts or enhance daily nutrition, Omega Seeds Mixture delivers a wholesome and flavorful way to supercharge your meals.