1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omakaze
Omakase is a Japanese dining experience where the chef curates a personalized meal, often consisting of sushi, sashimi, and other small dishes made with the freshest, seasonal ingredients. "Omakase" translates to "I leave it up to you," reflecting the trust placed in the chef's expertise. The dishes typically include high-quality seafood, rice, vegetables, and sometimes rare or unique ingredients. Omakase emphasizes purity of flavor, artistic presentation, and balance. It's a healthy choice for its focus on fresh, nutrient-rich fish, which provide omega-3 fatty acids, protein, and essential vitamins, along with the low-calorie profile of most dishes. However, sodium content from soy sauce and mercury levels in certain fish should be considered. Omakase also avoids heavy oils or fried preparations, making it light and nutritious overall. It's an immersive experience that combines artistry, tradition, and mindful eating.
