1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 35.1 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olve oil and balsamic vinegar
Olive oil and balsamic vinegar are staples of Mediterranean cuisine, renowned for their rich flavors and nutritional benefits. Olive oil, extracted from olives, is a heart-healthy fat rich in monounsaturated fatty acids, antioxidants, and vitamin E, supporting cardiovascular health and reducing inflammation when consumed in moderation. Balsamic vinegar, originally from Italy’s Modena region, is made from fermented grape must and offers a tangy-sweet flavor. It’s low in calories and contains acetic acid, which may help regulate blood sugar levels and support digestion. Together, they create a flavorful combination often used in dressings, marinades, and drizzles. While olive oil is calorie-dense, its healthy fat profile makes it a better alternative to saturated fats. Balsamic vinegar’s natural sugars are minimal, but moderation is still key. Embracing this pair promotes a balanced diet rooted in whole, fresh ingredients typical of Mediterranean living.
