Olomoucke tvaruzky

Olomoucke tvaruzky

Snack

Item Rating: 60/100

One cup of Olomoucke tvaruzky is around 240 grams and contains approximately 305.0 calories, 67.2 grams of protein, 1.2 grams of fat, and 6.2 grams of carbohydrates.

Olomoucke Tvaruzky are traditional Czech cheese delicacies, originating from the charming city of Olomouc. These distinctive, soft cheeses are made from cow's milk, known for their unique tangy flavor and distinctive scent. Often enjoyed in a variety of dishes or on their own, they are typically seasoned with salt and garnished with spices. While Olomoucke Tvaruzky are rich in protein and calcium, they also contain moderate fat content, making them a flavorful indulgence that pairs beautifully with fresh bread and vegetables. Delight in this culinary treasure that captures the essence of Czech cuisine!

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305.0
calories
67.2
protein
6.2
carbohydrates
1.2
fat

Nutrition Information

1 cup (240g)
Calories
305.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10800 mg 469%
Total Carbohydrates 6.2 g 2%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 67.2 g 134%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
88.3%
3.5%
Fat: 10 cal (3.5%)
Protein: 268 cal (88.3%)
Carbs: 24 cal (8.1%)