1 serving (30 grams) contains 35 calories, 8.4 grams of protein, 0.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olomoucke tvaruzky
Olomoucké tvarůžky, also known as Olomouc cheese, is a traditional soft ripe cheese from the Czech Republic, specifically the Moravian region. Made primarily from skimmed cow's milk, it is naturally low in fat compared to many other cheeses, typically containing only about 1% to 2% fat. This makes it a lighter option for those monitoring fat intake. It’s known for its strong aroma and tangy flavor, and it is often enjoyed with bread, vegetables, or as part of a savory dish. Olomoucké tvarůžky is high in protein and rich in calcium, contributing to bone health. However, it can be quite salty, so individuals watching their sodium intake should consume it in moderation. Its unique preparation and heritage give it a distinct place in Central European cuisine, appreciated both for its taste and its nutritional qualities.
