1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olivye
Olivye, commonly known as Russian Salad, is a traditional dish originating in Eastern European cuisine, particularly from Russia. This hearty salad typically includes diced potatoes, carrots, pickles, boiled eggs, peas, and cooked chicken or sausage, all bound together with mayonnaise. Sometimes additional ingredients like onions or apples are added for flavor variations. While Olivye is a festive favorite, its nutritional profile can vary. The inclusion of vegetables provides vitamins, fiber, and essential nutrients, while the protein from eggs and meat supports muscle and tissue health. However, the mayonnaise base is calorie-dense and high in fat, making this dish less ideal for those monitoring fat intake. For healthier alternatives, lighter dressings like yogurt or reduced-fat mayonnaise can be used. Olivye’s balance of carbs, protein, and fats makes it a satisfying option for indulgent occasions but should be enjoyed in moderation for a balanced diet.
