One cup of Olivier salad is around 238 grams and contains approximately 374.0 calories, 6.7 grams of protein, 29.0 grams of fat, and 23.0 grams of carbohydrates.
Olivier Salad is a classic Russian dish that combines diced boiled potatoes, carrots, pickles, and peas, all bound together with a creamy mayonnaise dressing. Traditionally, it often includes cooked chicken or bologna, adding a savory depth. This salad hails from the late 19th century and has become a staple at festive gatherings. While it provides a satisfying mix of flavors and textures, the rich mayonnaise can add extra calories, making it a treat to enjoy in moderation. Its colorful ingredients also bring essential vitamins and nutrients, balancing indulgence with nutrition.
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Nutrition Information
Calories |
374.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.0 mg | 66% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
