1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olivier salad
Olivier Salad, also known as Russian Salad, is a popular dish originating from Russian cuisine and enjoyed in many countries worldwide. Traditionally, it combines boiled potatoes, carrots, peas, and eggs mixed with diced pickles or cucumbers, cooked chicken or ham, and mayonnaise for a creamy texture. Some variations include apples or seafood for added flavor. While the vegetables provide vitamins, fiber, and essential nutrients, this dish is also high in calories due to its mayonnaise base and potential additions like cured meats. Its nutrient content can be balanced by using light mayonnaise or yogurt alternatives and focusing on lean proteins and fresh vegetable ingredients. Olivier Salad is a hearty, festive dish often served at celebrations, offering both nutritional value and indulgence depending on preparation choices.
