One cup of Olives with yogurt is around 245 grams and contains approximately 140.0 calories, 6.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
Olives With Yogurt are a delightful Mediterranean treat, combining the rich, briny flavor of olives with the creamy tang of yogurt. This dish typically features a variety of olives, often marinated in herbs and spices, layered atop a smooth yogurt base, making it a perfect appetizer or dip. Originating from the heart of Greek cuisine, Olives With Yogurt not only tantalize your taste buds but also offer numerous health benefits. Packed with healthy fats, antioxidants, and probiotics from the yogurt, this dish can promote good digestion and heart health. Enjoy a taste of the Mediterranean while nourishing your body!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
