1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with yogurt
Olives with yogurt is a flavorful combination rooted in Mediterranean and Middle Eastern cuisine. This dish typically features briny olives mixed with creamy yogurt, often enhanced by herbs like mint or dill, olive oil, garlic, and lemon juice for added zest. The tangy yogurt provides probiotics that support gut health and is a good source of calcium and protein. Olives bring heart-healthy monounsaturated fats and antioxidants, but due to their high sodium content, portion control is recommended. Together, this pairing offers a balance of delicious taste and rich nutrients, making it an excellent appetizer or snack option.
