1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with cream cheese
Olives with cream cheese is a simple, flavorful snack or appetizer that combines the savory taste of olives with the creamy richness of cream cheese. Typically prepared by filling pitted olives with cream cheese or blending the two into a dip, this dish is popular across multiple cuisines and is particularly associated with Mediterranean-inspired fare. Olives, the star ingredient, are rich in healthy fats, vitamin E, and antioxidants, which support heart health and reduce inflammation. Cream cheese adds smooth texture and a tangy flavor but comes with a higher fat and calorie content, so moderation is key. This combination delivers a satisfying contrast of salty and tangy while offering nutrients like monounsaturated fats from olives. Though tasty, it's best enjoyed sparingly as the cream cheese raises its saturated fat content. Pair it with fresh veggies or whole-grain crackers for added nutrition.
