1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with anchovies
Olives stuffed with anchovies are a flavorful combination popular in Mediterranean cuisine, particularly Spanish and Italian traditions. This savory snack features green olives filled with anchovy paste, blending the briny richness of olives with the salty, umami taste of anchovies. These bite-sized treats are packed with nutrients; olives provide heart-healthy monounsaturated fats and antioxidants, while anchovies contribute protein and omega-3 fatty acids that support brain and cardiovascular health. However, they are high in sodium, which may be a concern for individuals monitoring their salt intake. Olives with anchovies are often enjoyed as a tapa, appetizer, or addition to charcuterie boards, providing a punch of flavor in a small package. Their rich nutrients make them a beneficial choice in moderation for those seeking a balanced diet.
