1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with almonds
Olives with almonds is a flavorful Mediterranean snack that combines briny, salty olives with the mild crunch of almonds. Typically originating from Mediterranean cuisine, this pairing showcases the region’s emphasis on simple, nutrient-rich foods. Olives are a rich source of healthy monounsaturated fats, antioxidants, and vitamin E, while almonds contribute fiber, protein, and heart-healthy fats to the mix. Together, they create a satisfying balance of flavors and textures, making them a popular choice for appetizers, tapas, or on-the-go snacking. While both ingredients are nutritious, moderation is key, as olives can be high in sodium and almonds are calorie-dense. Integrating this pairing into a balanced diet can provide essential nutrients and a delicious taste of Mediterranean traditions.
