One cup of Olives with almonds is around 236.6 grams and contains approximately 875.4 calories, 18.9 grams of protein, 71.0 grams of fat, and 23.7 grams of carbohydrates.
Olives With Almonds are a delectable Mediterranean treat combining the rich, briny flavor of olives with the crunchy sweetness of almonds. This rustic dish highlights the simplicity of traditional Mediterranean cuisine, where fresh ingredients shine. Packed with healthy fats, olives provide heart-healthy monounsaturated fats, while almonds contribute a boost of protein and essential vitamins. Enjoy these delicious snacks as a nutritious option for any occasion, perfect for adding a touch of elegance to your appetizer spread or enjoying on their own. Indulge in a taste of the Mediterranean!
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Nutrition Information
Calories |
875.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
