1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with almonds inside
Olives with almonds inside are a delightful blend of Mediterranean flavors and textures. This unique pairing combines briny, nutrient-rich olives with the crunch and earthy taste of almonds. Olives, typically from Mediterranean regions, are rich in healthy monounsaturated fats and antioxidants, including vitamin E, which supports skin health and helps combat oxidative stress. Almonds contribute protein, fiber, and essential vitamins like vitamin E, as well as minerals such as magnesium and calcium. Together, they form a balanced snack that is both satisfying and nutritionally beneficial. While naturally low in carbohydrates, the sodium content in olives can be high, depending on how they are brined, so they should be consumed in moderation if monitoring salt intake. Perfect as a snack or appetizer, this combination aligns with heart-healthy eating patterns inspired by the Mediterranean diet.
