1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
393.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.4 mg | 10% | |
| Sodium | 3144.7 mg | 136% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives stuffed with anchovies
Olives stuffed with anchovies are a savory delicacy rooted in Mediterranean cuisine, combining the briny richness of olives with the bold, salty flavor of anchovies. Typically made using green olives, this snack features a filling of cured anchovy fillets, delivering a punch of umami in every bite. Olives are a natural source of heart-healthy fats, primarily monounsaturated fatty acids, which may support cholesterol regulation and overall cardiovascular health. They also provide antioxidants like vitamin E. Anchovies are rich in omega-3 fatty acids and protein, offering additional health benefits. However, this pairing is high in sodium due to both the olives and anchovies being preserved in brine or salt curing. While deliciously indulgent, moderation is key, especially for those mindful of their sodium intake. Olives stuffed with anchovies make a flavorful addition to appetizers, salads, or charcuterie boards.
