1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 10.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives
Olives are nutrient-rich fruits native to the Mediterranean region, prized for their unique flavor and versatility in cooking. Found in both green and black varieties, olives are a staple in Mediterranean cuisine and widely used in dishes, from salads and pizzas to oils and tapenades. They are packed with heart-healthy monounsaturated fats, which support cardiovascular health, and they provide antioxidants like vitamin E, which combat free radicals and promote skin health. Additionally, olives contain small amounts of iron, fiber, and copper, further enhancing their nutritional value. While olives are healthy, they are often cured or brined, making them high in sodium; moderation is key to avoiding excess salt intake. Embracing olives in your diet can add flavor, texture, and beneficial nutrients, making them a delicious and health-conscious choice for various meals.
