1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives noires
Olives Noires, or black olives, are a staple in Mediterranean cuisine, celebrated for their bold flavor and versatility. Typically harvested at full ripeness, these olives are rich in monounsaturated fats, aiding heart health and maintaining healthy cholesterol levels. They contain essential vitamins and minerals such as vitamin E, iron, and copper, supporting skin health and red blood cell production. Olives Noires are packed with antioxidants, contributing to cell protection and reducing inflammation. While generally a healthy addition to meals, they can be high in sodium due to curing processes, so moderation is key for individuals watching their salt intake. Enjoy them as a salad topping, a spread ingredient, or a flavorful snack, and embrace their rich heritage rooted in countries like Greece, Italy, and Spain.
