1 serving (15 grams) contains 37 calories, 0.3 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives in oil
Olives in oil are a flavorful and versatile addition to many cuisines, particularly Mediterranean dishes. This delicious pairing typically combines cured olives with extra virgin olive oil, enhancing their rich, salty taste. Olives are a great source of healthy monounsaturated fats, vitamins E and A, and antioxidants, which contribute to heart health and overall wellness. Olive oil itself is renowned for its anti-inflammatory properties and its role in promoting healthy cholesterol levels. However, olives in oil can be high in sodium due to curing processes, and their caloric density means moderation is key. They’re perfect for garnishing salads, enhancing pasta dishes, or as a quick snack that delivers both nutrients and indulgent flavor. Originating from Mediterranean regions, olives in oil reflect a true staple of healthy cuisine celebrated globally for its nutritional benefits and versatility.
