One cup of Olives and feta cheese is around 236.6 grams and contains approximately 272.1 calories, 1.9 grams of protein, 25.3 grams of fat, and 14.9 grams of carbohydrates.
Olives and Feta Cheese are a delightful Mediterranean duo that brings together the briny, rich flavor of olives with the creamy, tangy goodness of feta. This combination is a staple in Greek cuisine, often enjoyed in salads, on breezy meze platters, or simply on its own. Packed with healthy monounsaturated fats, olives are known to support heart health, while feta adds a burst of protein and calcium. Together, they create a savory snack that not only tantalizes your taste buds but also nourishes your body. Dive into the flavors of the Mediterranean with Olives and Feta Cheese—your palette will thank you!
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Nutrition Information
Calories |
272.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1738.9 mg | 75% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.2 mg | 16% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
