1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive tapenade hummus
Olive Tapenade Hummus is a bold, Mediterranean-inspired blend that combines the creaminess of traditional hummus with the rich, savory flavors of olive tapenade. Crafted from chickpeas, tahini, lemon juice, garlic, and olive oil, it’s infused with finely chopped olives, capers, and a hint of seasoning to create a delectable fusion. Originating from Middle Eastern and Mediterranean cuisines, this spread is not only delicious but also packed with nutrients. Chickpeas are an excellent source of plant-based protein and fiber, supporting digestion and promoting satiety. Olive oil adds heart-healthy monounsaturated fats, while tahini contributes essential vitamins and minerals such as calcium and iron. However, the sodium content may be higher due to the olives and capers, so moderation is key for those monitoring salt intake. Perfect as a dip, spread, or addition to meals, Olive Tapenade Hummus is a flavorful way to enhance your diet with wholesome and satisfying ingredients.
