1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive tapanade
Olive Tapenade is a flavorful spread originating from Provence in southern France, often found in Mediterranean cuisine. Traditionally made from finely chopped or blended olives, capers, garlic, olive oil, and sometimes anchovies, it delivers a rich, savory taste with a hint of brininess. This versatile condiment is typically served with bread, crackers, or vegetables, and can also enhance dishes like pasta and salads. Rich in heart-healthy monounsaturated fats from olives and olive oil, as well as antioxidants, it offers potential benefits for cholesterol management and overall health. However, tapenade can be high in sodium due to the inclusion of capers and cured olives, making moderation key. Its robust flavor makes it a satisfying addition to many dishes, and it can be a great way to enjoy the nutritional benefits of Mediterranean ingredients while watching salt intake.
