1 serving (30 grams) contains 36 calories, 0.3 grams of protein, 3.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive sauce
Olive sauce is a flavorful condiment often rooted in Mediterranean cuisine, known for its rich, savory profile. Traditionally crafted from blended olives—either black or green—it often incorporates ingredients like olive oil, garlic, lemon juice, capers, or herbs such as oregano and parsley. This sauce is prized for its versatility, complementing dishes like grilled fish, roasted vegetables, pasta, or crusty bread. Nutritionally, olive sauce is a heart-healthy option when enjoyed in moderation, thanks to its high content of healthy monounsaturated fats and antioxidants from both olives and olive oil. It is also a good source of vitamin E and polyphenols, which support overall health. However, it can be high in sodium depending on the olive variety or added seasonings, so it's best suited for balanced diets. Olive sauce combines indulgence with nutritional benefits, making it a wholesome choice for diverse culinary applications.
