1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive rice
Olive Rice is a flavorful dish originating from Mediterranean and Asian cuisines, combining earthy, aromatic olives with perfectly steamed rice. Typically made with black or green olives, the dish may include garlic, onions, herbs like parsley or thyme, and a drizzle of olive oil for added richness. Its variations can range from simple to elaborate, incorporating vegetables or proteins to enhance its taste and nutritional profile. Olive Rice is a good source of energy due to its carbohydrate content from the rice, while the olives and olive oil provide heart-healthy monounsaturated fats and antioxidants. It may also offer small amounts of fiber, vitamins, and minerals depending on the olives and added ingredients. However, moderation is key, as store-bought olives can be high in sodium. Ideal for a balanced diet, Olive Rice shines as a wholesome accompaniment or a satisfying main dish.
