1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3968.3 mg | 172% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive pickles
Olive pickles are a savory, briny treat made from olives cured in a mixture of salt, vinegar, and spices. Originating in Mediterranean cuisine, these pickles are a staple in dishes from countries like Greece, Italy, and Spain, often enjoyed as snacks, garnishes, or ingredients in salads and platters. Olives are rich in heart-healthy monounsaturated fats, antioxidants, and vitamins such as E, which can support skin health and reduce inflammation. However, the pickling process increases their sodium content, making them less ideal for individuals monitoring their salt intake. Olive pickles provide a flavorful way to add nutritional benefits to meals, but moderation is key to balancing their health advantages with their higher sodium levels.
