1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4127.0 mg | 179% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive pickle
Olive pickles are tangy, savory condiments made by curing olives in brine with vinegar, salt, and assorted spices. Originating from Mediterranean cuisine, they reflect a robust tradition of pickling olives, often enhanced with garlic, chili, or herbs like rosemary and thyme. Nutritionally, olive pickles offer health benefits derived from their base ingredients; olives are rich in healthy monounsaturated fats, vitamin E, and antioxidants that support heart health and may reduce inflammation. Their brining method, however, results in high sodium content, which may be a concern for those on low-sodium diets. Typically served as part of mezze platters, in salads, or as a garnish, olive pickles bring bright, bold flavor to meals while offering moderate nutritional value. When consumed in moderation, they can be part of a balanced diet.
