1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive pesto
Olive pesto is a flavorful condiment rooted in Mediterranean cuisine, combining finely blended olives, fresh basil, garlic, pine nuts, olive oil, and Parmesan cheese. This versatile spread offers a rich, savory taste with a hint of herbal freshness, perfect for pastas, sandwiches, or as a dip. Packed with heart-healthy monounsaturated fats from olives and olive oil, it also provides antioxidants like vitamin E. The basil contributes anti-inflammatory properties, while pine nuts offer protein and essential minerals like magnesium and zinc. However, its sodium content can be high due to the olives and Parmesan cheese—making moderation key. Olive pesto is an excellent option for adding bold flavor to dishes while supporting a Mediterranean-inspired, nutrient-rich diet.
