1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oul and vinegar
Olive oil and vinegar are timeless staples in global cuisine, prized for their flavor and nutritional benefits. Olive oil, derived from pressed olives, originates from Mediterranean regions and is a cornerstone of diet in countries like Greece, Italy, and Spain. It is rich in monounsaturated fats, which support heart health, and contains antioxidants like vitamin E. Balsamic vinegar, traditionally produced in Italy, or other varieties like apple cider or red wine vinegar, provide a tangy complement and are low in calories. Vinegar may aid digestion and help regulate blood sugar levels. Together, they form a classic pairing for salads, marinades, and dips. While olive oil is calorie-dense, consuming it in moderation offers health benefits without excess fat intake. Combining the two creates a flavorful, nutrient-rich addition to meals, symbolizing simplicity and balance in food preparation.
