Olive or extra virgin olive oil
Nutritional products like olive oil don't fall into traditional food categories. So, the appropriate category for "Olive or extra virgin olive oil" would be "Oil".
1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive or extra virgin olive oil
Olive oil, especially extra virgin olive oil (EVOO), is a staple of Mediterranean cuisine and renowned for its rich flavor and health benefits. Derived from the first cold pressing of olives, EVOO is minimally processed, preserving its natural antioxidants and monounsaturated fats. These heart-healthy fats can help reduce bad cholesterol levels and support cardiovascular health. Olive oil also contains vitamin E, a powerful antioxidant that may protect cells from damage. Its anti-inflammatory properties have been linked to improved joint and brain health. While versatile in cooking, it’s best used in dressings, drizzling, or low-heat preparations to retain its nutrients. However, olive oil is calorie-dense, so moderation is key. Originating from countries like Italy, Spain, and Greece, this oil is an essential part of a balanced, flavorful diet.
